Capoeira is a one-of-a-kind experience that fuses martial arts, dance, acrobatics, and music—all rooted in rich Afro-Brazilian culture. At TCC4C, our adult classes offer a fun, challenging, and energizing way to train your body, sharpen your mind, and connect with others.

Whether you're looking to get in shape, try something new, or reconnect with movement, Capoeira meets you where you are and pushes you to grow.

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In our adult classes, you’ll:

• Build strength, flexibility, and stamina

• Improve coordination, balance, and body awareness

• Learn kicks, acrobatics, music, and the art of the jogo (game)

• Relieve stress and boost confidence

• Be part of a supportive, inclusive community

• No experience needed—just curiosity and the desire to move.

• Capoeira is for everybody.

• Try a class at TCC4C and discover what your body is capable of.